Helping people reconnect with their bodies—emotionally, physically, and spiritually—through yoga, somatic movement, and neuromuscular therapy.
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Ann Nolan
“Having completed blocks of yoga and pregnancy yoga in person and online I can hand on my heart say I always felt I was in good hands. Emma is professional, caring and helpful which always made me feel I came away from her class renewed.”
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Nicola McDonnell
“When I was looking to join a yoga class with my daughter, I looked at a few options & I’m so glad we made the perfect choice in Emma’s class. Emma is so welcoming to everyone & tailors the class to whatever your ability is. If I can’t make it to a class, I really miss it. Highly recommend!”
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Nicola Finnegan
“Myself and my teenage daughter look forward to Emma's class every week. She gives individual attention according to each persons abilities. Her positive energy is infectious and it is evident that Emma truly enjoys her work. Five star all the way! Defo recommend!”
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Stephanie McCabe
“The highlight of my week! Emma is a fantastic, patient teacher, who will know exactly what your strengths and weaknesses are, and cater to them. Cannot recommend highly enough. I always feel looked after and like my needs have been catered to.”
Emma’s Story
"If you don’t look after yourself, you’ll go blind and lose your toes!"
That was the warning I received—firm and unforgettable—when I was diagnosed with diabetes in the early ’90s. It hit me hard. But instead of giving in to fear, I made a promise to myself: that wouldn’t be my story.
So, what does that have to do with yoga? Everything…
Yoga taught me how to understand my body, not just physically, but spiritually. It became the foundation for how I live, move, and heal. With the guidance of some of the best mentors in the field, I started sharing what I’d learned, helping others connect with their bodies through movement. But I didn’t stop there. I became deeply curious about the emotional side of movement—how our thoughts and feelings show up in our posture, tension, and pain. That led me to study Somatic Movement and Neuromuscular Therapy.
This was the game changer. I saw how our bodies reflect our minds. How stress, fear, or joy can physically shape us. How pain can be a message, not just a symptom. And how, when we tune in, we can shift from simply existing to truly living.
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